BETHEL REVITALIZATION INITIATIVE
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Core Strength for Better Living
Full Course Description: https://betheluniversityvt.org/2020-courses/#corestrength
Materials to Bring: Please bring a yoga/Pilates/fitness mat if you have one. A limited number of mats will be available to borrow from the instructor.
Restrictions or Requirements: Participants must be able to get up and down off the floor and lie on their backs for several minutes at a time. This class is not suitable for pregnant women in their second or third trimester.
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